Something Spicy: Healthy Gourmet Seasonings

 Image of Paprika Used in Low Sodium Seasoning Blends



When it comes to adding flavor to your favorite dishes, nothing can quite compare to the zeal and kick of something spicy. Whether you're looking to pick up the heat in a dish, or just add a bit of zing, adding spices to your favorite meals can take them to the next level. There are so many different types of spices to choose from, so it can be overwhelming trying to decide which ones to use. If you're just starting out, look for gourmet spice blends that contain a combination of spices such as chili powder, cumin, paprika, garlic powder, onion powder, oregano, and thyme. 

Giving black owned seasonings brands like Deuces Seasonings a try could be a great option for caterers and vendors, as many cultural recipes and cooking styles naturally incorporate spicy flavors. Something Spicy is a unique blend of herbs and spices to use on chicken, beef, or vegetable dishes. It’s also great for adding flavor to many dishes without making them too hot or salty. 

If you're looking to add some extra attitude to your dishes, you can use a variety of chilies such as jalapenos, habaneros, chipotles, and cayenne. These can be added in either fresh or dried form to give your dish a nice kick. You can also look for pepper blends that contain various types of peppers, such as ancho, chipotle, and smoked paprika. If you're looking for something a little more exotic, you can experiment with spices from other cultures such as curry powder.

The Cleveland Clinic noted several benefits of eating spicy food: it boosts metabolism, helps control appetite, improves heart health, boosts the microbiome, and reduces inflammation. So not only are you improving your palate and diversifying what you eat, you’re also receiving the positive health benefits of spicy food along the way. 

The majority of us are creatures of habit when it comes to cooking. We prefer to stay with a few recipes that we like, either repeating the same dish or making little adjustments to it. After all, when you find something you like, why change it? However, it’s important to remember that you can always add a little bit of spice to your favorite dishes to give them a whole new flavor.  Adding spicy seasonings is a great way to take a dish from ordinary to extraordinary.

Plus, there are a plethora of vitality advantages to utilizing spices in your preparation. The greatest ways to begin experimenting with spices are to look at the distinct types of cuisines, and see what spices they make use of. For instance, Mexican dishes frequently use cumin, chili powder, and oregano. Indian dishes rely heavily on cumin, coriander, and turmeric. Once you’ve identified the spices that are typically used in a certain cuisine, you can start to experiment by adding a small amount of these spices to your own dishes. You can also take a more experimental approach and just start adding different spices to your dishes until you find a combination that you like. 

Here are some benefits of adding spicy seasoning to your food.

  • Boosts metabolism: The active ingredient in spicy food, capsaicin, has been shown to increase metabolism, potentially leading to weight loss.
  • Aids digestion: The heat from spicy food can stimulate the digestive system, promoting the release of digestive juices and aiding in digestion.
  • Relieves pain: Capsaicin has also been used to treat pain and is sometimes used in topical ointments and creams for pain relief.
  • Antioxidant properties: Certain spices, such as turmeric and black pepper, are rich in antioxidants and have been linked to a number of health benefits, including reducing inflammation and improving heart health.
  • Adds depth of flavor: Spicy seasoning can add depth and complexity to a dish, helping to elevate simple ingredients and make a meal more exciting.

So, the next time you're cooking, go find your favorite gourmet seasoning and consider adding a dash of spicy seasoning to your dish. Not only will it add heat, but it will also add flavor and offer a number of health benefits. Experiment with different spices and heat levels to find the perfect balance for you!